In this online course you will learn...

- How to find more balance in yourself this time of the summer.

-  How to embrace more self love, growth, patience, balance and vitality on really practical and manageable levels.

- A better understanding of how your mind, body and spirit is integrated and how one ailment can affect multiple parts of your whole being.

- Tips and tricks from Catherine, a Integrated Medical Professional, on how to manage your body, mind and spirit better.

You will also be given some fun extras amongst the learning:

- Beautiful poetry,
 - Plenty of food for thought,
(including fabulous recipes)
 - Homework to imbed the information
- Quizzes as you journey through 31 days overflowing with value.

 
This course is packed with over 100 single modules requiring minimum effort, giving maximum results to feel better. No single module is more than 11 minutes long with the aim for them to easily to fit into your days

"I loved the revelations the days produced to shift my mood"
- a previous student 

You can also chose to take part in:

A dedicated FACEBOOK group where you can extend your connections, share your stories, and make new friends.
Catherine and the team will be there too, joining in and adding to the fun, and the learning.


Don’t underestimate the impact that 31 days of consistent working with yourself can have in your life!