Impact Your Health Over 31 Days
This Winter
Winter is a season of beauty, magic, and cozy moments by the fireplace. But it's also a time when our health can take a hit due to the cold weather, reduced daylight, and holiday indulgences. If you're looking to not just survive but thrive this winter, our course "Unravel Your Health in 31 Days This Winter" is your guiding light towards holistic wellbeing.
Winter wellness isn't just about preventing the common cold; it's about nurturing your body, mind, and spirit. Our course takes a holistic approach, addressing physical health, mental clarity, and emotional balance to keep you feeling your best all season long.
Seasonal Affective Disorder (SAD) affects millions during winter. Learn practical strategies to combat the blues, boost your mood, and maintain a positive outlook throughout the colder months.
Discover nature's remedies and immune-boosting techniques to fend off winter illnesses. From nutritious winter recipes to effective herbal remedies, we'll equip you with the tools to fortify your defenses.
Discover everyday changes you can make to your routine that will have a profound impact on your health and wellbeing this winter.
This is an exclusive online course, thoughtfully curated by Catherine Rolt – an accomplished author, dedicated healer, and transformational facilitator.
In this online course you will...
🔆 Dive into short, bite-sized lessons that demand minimal effort but deliver maximum impact – ensuring you feel your best.
⏰ Each module is designed to fit seamlessly into your daily routine, with none exceeding just 11 minutes. You'll easily find time to prioritize your well-being.
💖 Embrace self-love, personal growth, patience, balance, and vitality on practical, manageable levels. It's time to make these qualities a seamless part of your life.
✨ Master the art of balancing your energy during the Winter Season.
✨ Learn simple yet powerful daily shifts that pave the way for a more harmonious and fulfilling life.
✨ Embrace practical techniques to cultivate self-love, enhance growth, and increase your vitality.
Don't miss out on this transformative opportunity to align yourself with the energy of Winter and experience holistic growth like never before. Whether you're a busy professional, a dedicated parent, or anyone seeking a more balanced life, we are here to support your journey.
You will also be given some fun extras amongst the learning:
- Beautiful poetry,
- Plenty of food for thought,
(including fabulous recipes)
- Homework to imbed the information
This course is packed with modules requiring minimum effort, giving maximum results to feel better. No single module is more than 11 minutes long with the aim for them to easily to fit into your days
"I loved the revelations the days produced to shift my mood"
- a previous student
You can also chose to take part in:
A dedicated FACEBOOK group and/or WhatsApp Group where you can extend your connections, share your stories, and make new friends.
Catherine and the team will be there too, joining in and adding to the fun, and the learning.
Don’t underestimate the impact that 31 days of consistent working with yourself can have in your life!
Join Us Today!
Take that first step to Unravelling Your own body, mind and spirits' potential today and join a community that will welcome you with open arms and support you along the way.
Take the Course